General Anxiety Disorder And Panic Attack Treatment: 1 Tip On How To Deal With Anxiety Effectively!

Did you know that general anxiety disorder can be helped with a panic attack treatment? This is because a panic attack is at the high-end of the scale of anxiety. It is all related. People can have general anxiety disorder and never experience a panic attack, but after a person has a panic attack, generally it leaves them in a confused and anxious state about what just happened, and when it will strike again without notice.

Who am I to reveal what I want to tell you below? I have suffered with general anxiety disorder from since I was a small child and was never able to put my finger on what was actually causing me anxiety and to always feel scared and afraid of what seemed everyday normal occurrences. As I had no treatment for anxiety in the past, and at times in my life it grew and manifested into severe panic attacks. Some lasting hours because I didn't know any good panic attack treatment and continued to fight with it until it would finally settle down! I have learnt various coping techniques since then of how to deal with anxiety. Some good, and some not so effective, but I want to share with you one that made so much logical sense to me that I couldn't find any valid reason why it wouldn't work. So this was the astounding discovery that I made!

Change the outside to change the inside or change your physiology to change your psychology!

This is what I mean. When you smile, is it because you told yourself to smile? 99 times out of 100 it's because something happened and something within you told you that the appropriate action is to smile. The feeling from within resulted in a physical change. Now try this. Try smiling for 10 seconds while trying to feel sad at the same time! You CAN'T do it! So how can we use this to our advantage?

Since it follows that what you feel on the inside also shows on the outside, would it be possible for the reverse to also be true? If you forced yourself to smile, it would change the mood within you thus reducing your anxiety level. Can you see how to deal with your anxiety using this simple method? Practice smiling more and smile more often throughout the day. If you want to make it a more genuine smile, make sure your eyes are also smiling. This is noticed when you can see wrinkles at the sides of the eyes.

You can try it on all kinds of negative emotions. When you're feeling angry, try changing your physiology instead of your psychology. THEY ARE VERY CLOSELY LINKED! To take it a step further than just a smile, change your whole body language to portray the new positive emotion you want to feel! If you feel scared and fearful (due to anxiety or other reasons), put on a confident stance that is strong and powerful. If it helps, think of someone who you deem to be incredibly confident and try to physically imitate their actions and stance.

Body language accounts for 93% of all communication between humans and what you feel on the inside shows on the outside and it is how we know without asking how someone is feeling. We read body language subconsciously and it beyond our conscious recognition. So like I have said above, reverse your whole body language to the emotion you are feeling and use the outside to change the inside!

I was diagnosed and medicated for many years as bi-polar with anxiety issues and I was sure this was a very inaccurate diagnosis of me. I just felt there was more to it. It wasn't until I tried this program that I discovered some fascinating facts that actually made more sense to me and seemed to describe me VERY well!

What made the program content even more appealing for me was it gives an all NATURAL (no medications) general anxiety and panic attack treatment that has helped educate me on the condition as well as FINALLY give me some relief!
Go check it out for yourself now! I'm glad I did!

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Natural Treatment for Panic Attack Disorder

A neurological or psychological condition that is manifested by extreme or intense fear and terror is known as a panic attack disorder, which is quite common among adults and children alike. Most advanced cases are severe enough that it actually affects the day to day life of the sufferer. Although many of the panic disorder cases are easily treated by anti anxiety and anti depressant medications, some people do believe in the effects of natural treatment for disorders. Proper diet, regular exercise, and behavior modification therapy are just some of the natural treatments that can have serious positive effects for people with anxiety attack disorders.

If you wish to treat these disorders naturally, the first thing you need to do is ask a health care professional regarding the methods involved in behavior modification therapies. These types of therapies can be very effective in battling the disorder. CBT, or cognitive behavior therapy, is probably among the most effective form of behavior modification therapy in dealing with panic problems, simply because the main goal of the therapy itself is to seek the underlying causes of the panic attacks and then attempts to modify or change those behaviors and undesirable responses with more acceptable substitutes. This form of natural treatment is actually more common than one might think.

Another form of therapy that you should familiarize yourself with is interceptive exposure therapy. This form of therapy attempts to trigger the symptoms of the panic attack in order for the therapist to demonstrate to the sufferer that no harm will come to him or her. After all, the best way to deal with your fears or anxieties is to face them, don't you think? Although this form of therapy can be quite risky at times to some individuals, especially those who manifest severe symptoms, it has been proven to be quite effective in treating panic problem in a natural manner.

Another form of treatment that may help reduce the severity of the symptoms of an attack is having a proper exercise regimen. An individual who suffers from these attacks should be encouraged to start an exercise regimen that incorporates deep breathing exercises and relaxation techniques. Exercises such as yoga, Pilates, tai chi, and other forms of stretching and breathing exercises can greatly help reduce or alleviate the symptoms that are manifested in terror attacks. These forms of exercises can help relieve the stress that you may be experiencing, which may be the cause of your anxiety or panic attacks.

If you are a panic attack disorder sufferer, you may also want to take care of your diet. Practicing proper eating habits and proper diet can help deal with panic disorders naturally. You should avoid foods or beverages that have stimulants such as sugar and caffeine, because these stimulants can make the symptoms more severe. They can make you feel more nervous, jittery, and irritable. In other words, they can possibly trigger a panic attack. Aside from improving or altering your diet, you may also want to look at vitamin supplements and herbal formulas that are specifically designed to help relieve the symptoms of panic attacks. Herbal supplements are actually more effective than most people believe.

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Determining the Symptoms of a Panic Attack Disorder

All of us have surely experienced a panic attack, one way or the other. For sure, most of us have experienced feelings of nervousness, fear and anxieties. But knowing the difference between normal behavior patterns and the signs of a panic attack disorder is essential, since having a disorder like this can greatly affect a person's way of life. If you study the facts about the true nature of panic disorders, which is usually defined by regular or numerous intense anxiety attacks, you will be able to accurately distinguish the symptoms and figure out a way to get over this form of psychiatric disorder.

First off, you need to learn to understand the difference between a panic attack and the normal feelings of fear or anxiety. These attacks are the key behavioral aspect of a panic disorder, which is why it is crucial that you know the difference. These are generally measured by the frequency, intensity, and the individual's ability or inability to recognize the irrationality of his or her actions in a particular distressing situation. People who suffer from panic disorders have almost no control over their feelings and emotions, not to mention their reactions, especially when faced with a situation that triggered the attack in the first place.

Another way of spotting the symptoms of a panic disorder is through making notes on the length of each attack. Most panic attacks can last around five to ten minutes, although sometimes, they can last for a shorter time. In rare cases, panic attacks can be linked together for a longer length of time. Cases such as these usually occur in waves spanning over a period of time. You need to take note every time something like this happens, because this type of panic disorder can be quite serious. Conditions such as this can seriously affect one's way of life.

Once a panic attack ensues, you should make it a point to realize every particular physical symptom that you notice. Panic attacks are usually accompanied by several physical symptoms, so take note of them. Some of these symptoms may include an elevated heart rate, shortness of breath, excessive perspiration, dizziness and the irrational and intense feelings of anxiety, terror and panic that are somewhat unreasonable considering the circumstances. Any of these symptoms may point to a panic or anxiety attack disorder. You may also want to look for these symptoms in your child, as child anxiety disorders are quite common nowadays.

Aside from those main symptoms previously mentioned, there are also other symptoms that may be considered as secondary. These secondary symptoms can include depression, frequent feeling of embarrassment, feeling of isolation, agoraphobia and that feeling of being an outcast. These secondary symptoms may not be as obvious as the primary symptoms, but they are as real as can be.

Sometimes it is hard to spot the symptoms of a panic attack disorder, especially if you are self diagnosing. In such cases, acquiring the help of family members and close friends can make the task a lot easier.

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Getting Over Panic Attack Disorder

Panic attack disorder can ruin your life especially when it gets uncontrollable. Panic attacks may keep you from enjoying your life fully and may at times draw your friends away in fear of your over reacting. However, the good news is, there are a number of treatments and self-help strategies to get over anxiety attack symptoms. It is normal to feel tense and worry when faced by a stressful situation or suspense. Anxiety is a normal body reaction and helps us stay safe and avoid bad situations. However, over anxiety is a disorder. This is so when it interferes with your social life and activities.

Some of the most common symptoms of panic attack disorder are constant worry, irrational fears, sudden heart racing and the feeling of catastrophe situations around you. More to that, avoiding or involving in some activities because of fear or anxiety could be common symptoms. The desire to do something in a certain way in fear of something going wrong if done another way could also be a symptom. Generally, anxiety attack symptoms share the persistent or absolute fear or worry towards simple situations.

Panic attack disorder is not always caused by scary situations. Some of the most common reasons are fatigue, pressure and lack of sleep. If you are suffering from anxiety attack symptoms, it is advisable to find some time everyday to relax and have some time alone. Reflect on your life and think on how you can curb the stress in your life. You can get a confidant and tell him about your situations and try to work some solution out.

Going for a medical check with your family physician should be your first step in your treatment of panic attack disorder. Some anxieties are caused by medical conditions which can be corrected by a medical doctor. At times, the cause of sweating and heart beat rise, which are all common anxiety attack symptoms, could be as a result of a heart condition. Check with your doctor and be sure your anxiety is not a medical condition.

A lot of times people with panic attack disorder fail to see their doctor right away and this can be a mistake that can cause the anxiety attack symptoms to worsen or lead to other health conditions. Panic attacks can start mild and escalate to more serious attacks and is something that a person should not procrastinate on treating.

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General Anxiety Disorder And Panic Attack Treatment: Are Anxiety Attacks Dangerous Or Even Deadly?

Because I know all too well due to personal experience that I have raised your anxiety level with my title, I am going to give you the answer right now to put your mind at ease, so you can calmly read the rest of the article where I will explain the answer in detail with proof. To the best of my knowledge and from what I have researched,

From what I have come to understand, a panic attack will NOT harm you and you will not die from one! Neither will general anxiety!

A panic attack will not harm you and there have been no reported cases of death directly from the experience of having a panic attack that I am aware of. The exception to this is if you have an underlying medical condition such as a weak heart that wouldn't be able to handle the sensations produced by a panic attack. But with this being the case, you might have trouble with any kind of fear response such as someone scaring you. General anxiety, just like long-term stress, can lead to a variety of illnesses, but the anxiety itself is not directly dangerous to your wellbeing!

Why Panic And Anxiety Will Not Harm You

I just want to mention, these are my opinions that I have formed through my own personal research. My hope is that they give you a different view on panic attacks so they won't frighten you so much when they occur. This will DRAMATICALLY decrease their intensity!

Even though it might not feel like it to the logical and conscious mind at the time, the sub-conscious knows what it is doing, and will NOT give out more than you can handle. The direction of the sub-conscious is life-ward. It will not do ANYTHING to bring you harm. The emotion of fear itself is one of protection! When you are 'fearing' something, you are 'fearing' it will bring you harm! So fear is a way of keeping you from harm. It wouldn't seem logical for a natural response like fear, which is used to keep you safe, would turn around on you and harm you itself!

The Proof

Hold your breath as long as you can! No matter how hard you try, eventually you will have to breathe again. Try never sleeping again! You won't be able to do it. You're sub-conscious mind will take over because it knows it is necessary that you sleep in order for you to survive. The examples are countless. Try to come up with some yourself! You just CAN'T trick the body logically. The is the primary job of the sub-conscious to keep you alive, even if this means overriding your logical thoughts and your will power to resist! This is also why panic attack treatment ideas that work on logic JUST DON'T WORK!

Try This

Next time you're in a panic attack, just TRUST your sub-conscious. It is trying to deal with something that it knows is there, but it is trying to protect you by not bringing it into your conscious memory. Just analyse the bodily sensations and say to yourself, "well that's unusual!"

Don't react by trying to resist them and don't let them alarm you. It is all happening for a reason beyond your awareness. The sensations are perfectly natural bodily responses to fear that you would feel if you actually had a situation on your hands that would cause you fear. The body is priming itself to PHYSICALLY fight the danger or run from it. You are safe. If you start to panic at the sensations, you will be panicking about the panic, thus increasing the panic, thus making you feel even worse! You will be feeding a loop that starts to spiral out of control!

The best way I found to get some relief was to educate myself on anxiety. When I came across this program, it was like everything I had started to learn and draw conclusions about started to come together for me! I discovered some fascinating facts that actually made MORE sense to me and it seemed to describe me VERY well!
What made the program even more appealing for me was it gives an all NATURAL general anxiety and panic attack treatment that has helped educate me on the condition as well as FINALLY give me some relief!
Go check it out for yourself now! I'm glad I did!

Article Source: http://EzineArticles.com/6224153

Home Remedies For Panic Attacks

People aren't laughing at home remedies anymore. That probably happened about the time the medical community acknowledged that chicken soup may have some medicinal value. When the New York Times begins reporting about home remedies, they cease to be a joke. People suffering from anxiety disorders will be thrilled to know there are home remedies for panic attacks.

Keep it in the Kitchen

Grape juice? Seriously? Is that same grape juice that your mother would never let you drink on the carpet considered to be one of the most effective remedies for panic attacks? Oddly, the answer is, "Yes."

Grape juice is believed to prevent heart palpitations, which can be one of the more disconcerting symptoms of panic attacks. For greatest benefit, grape juice should be consumed on a daily basis.

Tropical Remedy

Ripe guava is believed to prevent heart palpitations and ease anxiety. Maybe that explains why the castaways of "Gilligan's Island" didn't have panic attacks when the headhunters showed up on the island.

Note: Guava juice is typically diluted with other juices and is not believed to be an effective home remedy.

And it's Good for a Cough, Too!

Honey and lemon juice is another one of the old home remedies. Juice half a lemon and mix it with a heaping tablespoon of honey and a glass of water. Taken at bedtime, this is believed to have a calming effect and prevent nighttime heart palpitations.

Rock-a-bye

Do your best to get an adequate amount of sleep. There's a reason your mother never liked being around you after you had been at a slumber party. Lack of sleep can make everything feel worse and it can make you moody. It can also trigger feelings of anxiety.

Find a bedtime routine and stick with it. You cannot make up for a week's worth of no sleep by sleeping in on the weekend.

Giving up the Precious

Many home remedies for anxiety attacks are just basic common sense. Cutting caffeine from your diet is one of those things.

It's no surprise that caffeine is a stimulant. When you are having a panic attack, your body is already over-stimulated. Too much caffeine can bring on the feelings of a panic attack even in people who do not normally suffer from panic attacks.

If the idea of giving up your caffeine makes you scream, "My precious," while feeling like Gollum from The Lord of the Rings, at least try cutting back on your caffeine intake.

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Combating Panic Attack Disorder

If you are looking for ways of combating panic attack disorder it is already a good sign as this means that you perceive panic disorder to be your enemy and something which is detrimental to your lifestyle and quality of life.

Having this type of mentality will help you greatly in your fight against panic attack disorder, but all you need now is to adopt the attitude of actually eradicating the enemy where it stems from instead of simply fighting off its attacks as they take place.

To be able to effectively be able to take on the enemy at its origin, one first needs to determine the origin and in the case an attack disorder this place is deep within your subconscious mind and it is very well guarded by the conscious mind so what one needs to do is find a way to bypass the conscious mind so as to be able to rid yourself of the enemy in the subconscious mind which is actually responsible for the attacks.

The best weapons of choice when it comes to being able to do this come in the form of treatments such as brainwave programmer, cognitive behavioral therapy, hypnotherapy or meditation which have all been proven to be very effective in combating panic disorder.

All of these treatments have the same goal, to be able to grant the individual access to the subconscious mind so as to be able to correct incorrect programming which is resulting in the incorrect signals being sent to the nervous system when confronted by certain situations or stimuli which then triggers the anxiety or panic attacks.

This is the only true way to be able to combat and defeat anxiety or panic attack disorder for so long as you have not effectively removed the cause of the disorder it will always remain and return should you choose only to treat the symptoms and not eradicate the cause.

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