General Anxiety Disorder And Panic Attack Treatment: 1 Tip On How To Deal With Anxiety Effectively!

Did you know that general anxiety disorder can be helped with a panic attack treatment? This is because a panic attack is at the high-end of the scale of anxiety. It is all related. People can have general anxiety disorder and never experience a panic attack, but after a person has a panic attack, generally it leaves them in a confused and anxious state about what just happened, and when it will strike again without notice.
Who am I to reveal what I want to tell you below? I have suffered with general anxiety disorder from since I was a small child and was never able to put my finger on what was actually causing me anxiety and to always feel scared and afraid of what seemed everyday normal occurrences. As I had no treatment for anxiety in the past, and at times in my life it grew and manifested into severe panic attacks. Some lasting hours because I didn't know any good panic attack treatment and continued to fight with it until it would finally settle down! I have learnt various coping techniques since then of how to deal with anxiety. Some good, and some not so effective, but I want to share with you one that made so much logical sense to me that I couldn't find any valid reason why it wouldn't work. So this was the astounding discovery that I made!
Change the outside to change the inside or change your physiology to change your psychology!
This is what I mean. When you smile, is it because you told yourself to smile? 99 times out of 100 it's because something happened and something within you told you that the appropriate action is to smile. The feeling from within resulted in a physical change. Now try this. Try smiling for 10 seconds while trying to feel sad at the same time! You CAN'T do it! So how can we use this to our advantage?
Since it follows that what you feel on the inside also shows on the outside, would it be possible for the reverse to also be true? If you forced yourself to smile, it would change the mood within you thus reducing your anxiety level. Can you see how to deal with your anxiety using this simple method? Practice smiling more and smile more often throughout the day. If you want to make it a more genuine smile, make sure your eyes are also smiling. This is noticed when you can see wrinkles at the sides of the eyes.
You can try it on all kinds of negative emotions. When you're feeling angry, try changing your physiology instead of your psychology. THEY ARE VERY CLOSELY LINKED! To take it a step further than just a smile, change your whole body language to portray the new positive emotion you want to feel! If you feel scared and fearful (due to anxiety or other reasons), put on a confident stance that is strong and powerful. If it helps, think of someone who you deem to be incredibly confident and try to physically imitate their actions and stance.
Body language accounts for 93% of all communication between humans and what you feel on the inside shows on the outside and it is how we know without asking how someone is feeling. We read body language subconsciously and it beyond our conscious recognition. So like I have said above, reverse your whole body language to the emotion you are feeling and use the outside to change the inside!
I was diagnosed and medicated for many years as bi-polar with anxiety issues and I was sure this was a very inaccurate diagnosis of me. I just felt there was more to it. It wasn't until I tried this program that I discovered some fascinating facts that actually made more sense to me and seemed to describe me VERY well!
What made the program content even more appealing for me was it gives an all NATURAL (no medications) general anxiety and panic attack treatment that has helped educate me on the condition as well as FINALLY give me some relief!
Go check it out for yourself now! I'm glad I did!

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Natural Treatment for Panic Attack Disorder

A neurological or psychological condition that is manifested by extreme or intense fear and terror is known as a panic attack disorder, which is quite common among adults and children alike. Most advanced cases are severe enough that it actually affects the day to day life of the sufferer. Although many of the panic disorder cases are easily treated by anti anxiety and anti depressant medications, some people do believe in the effects of natural treatment for disorders. Proper diet, regular exercise, and behavior modification therapy are just some of the natural treatments that can have serious positive effects for people with anxiety attack disorders.
If you wish to treat these disorders naturally, the first thing you need to do is ask a health care professional regarding the methods involved in behavior modification therapies. These types of therapies can be very effective in battling the disorder. CBT, or cognitive behavior therapy, is probably among the most effective form of behavior modification therapy in dealing with panic problems, simply because the main goal of the therapy itself is to seek the underlying causes of the panic attacks and then attempts to modify or change those behaviors and undesirable responses with more acceptable substitutes. This form of natural treatment is actually more common than one might think.
Another form of therapy that you should familiarize yourself with is interceptive exposure therapy. This form of therapy attempts to trigger the symptoms of the panic attack in order for the therapist to demonstrate to the sufferer that no harm will come to him or her. After all, the best way to deal with your fears or anxieties is to face them, don't you think? Although this form of therapy can be quite risky at times to some individuals, especially those who manifest severe symptoms, it has been proven to be quite effective in treating panic problem in a natural manner.
Another form of treatment that may help reduce the severity of the symptoms of an attack is having a proper exercise regimen. An individual who suffers from these attacks should be encouraged to start an exercise regimen that incorporates deep breathing exercises and relaxation techniques. Exercises such as yoga, Pilates, tai chi, and other forms of stretching and breathing exercises can greatly help reduce or alleviate the symptoms that are manifested in terror attacks. These forms of exercises can help relieve the stress that you may be experiencing, which may be the cause of your anxiety or panic attacks.
If you are a panic attack disorder sufferer, you may also want to take care of your diet. Practicing proper eating habits and proper diet can help deal with panic disorders naturally. You should avoid foods or beverages that have stimulants such as sugar and caffeine, because these stimulants can make the symptoms more severe. They can make you feel more nervous, jittery, and irritable. In other words, they can possibly trigger a panic attack. Aside from improving or altering your diet, you may also want to look at vitamin supplements and herbal formulas that are specifically designed to help relieve the symptoms of panic attacks. Herbal supplements are actually more effective than most people believe.

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Determining the Symptoms of a Panic Attack Disorder

All of us have surely experienced a panic attack, one way or the other. For sure, most of us have experienced feelings of nervousness, fear and anxieties. But knowing the difference between normal behavior patterns and the signs of a panic attack disorder is essential, since having a disorder like this can greatly affect a person's way of life. If you study the facts about the true nature of panic disorders, which is usually defined by regular or numerous intense anxiety attacks, you will be able to accurately distinguish the symptoms and figure out a way to get over this form of psychiatric disorder.
First off, you need to learn to understand the difference between a panic attack and the normal feelings of fear or anxiety. These attacks are the key behavioral aspect of a panic disorder, which is why it is crucial that you know the difference. These are generally measured by the frequency, intensity, and the individual's ability or inability to recognize the irrationality of his or her actions in a particular distressing situation. People who suffer from panic disorders have almost no control over their feelings and emotions, not to mention their reactions, especially when faced with a situation that triggered the attack in the first place.
Another way of spotting the symptoms of a panic disorder is through making notes on the length of each attack. Most panic attacks can last around five to ten minutes, although sometimes, they can last for a shorter time. In rare cases, panic attacks can be linked together for a longer length of time. Cases such as these usually occur in waves spanning over a period of time. You need to take note every time something like this happens, because this type of panic disorder can be quite serious. Conditions such as this can seriously affect one's way of life.
Once a panic attack ensues, you should make it a point to realize every particular physical symptom that you notice. Panic attacks are usually accompanied by several physical symptoms, so take note of them. Some of these symptoms may include an elevated heart rate, shortness of breath, excessive perspiration, dizziness and the irrational and intense feelings of anxiety, terror and panic that are somewhat unreasonable considering the circumstances. Any of these symptoms may point to a panic or anxiety attack disorder. You may also want to look for these symptoms in your child, as child anxiety disorders are quite common nowadays.
Aside from those main symptoms previously mentioned, there are also other symptoms that may be considered as secondary. These secondary symptoms can include depression, frequent feeling of embarrassment, feeling of isolation, agoraphobia and that feeling of being an outcast. These secondary symptoms may not be as obvious as the primary symptoms, but they are as real as can be.
Sometimes it is hard to spot the symptoms of a panic attack disorder, especially if you are self diagnosing. In such cases, acquiring the help of family members and close friends can make the task a lot easier.
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Getting Over Panic Attack Disorder


Panic attack disorder can ruin your life especially when it gets uncontrollable. Panic attacks may keep you from enjoying your life fully and may at times draw your friends away in fear of your over reacting. However, the good news is, there are a number of treatments and self-help strategies to get over anxiety attack symptoms. It is normal to feel tense and worry when faced by a stressful situation or suspense. Anxiety is a normal body reaction and helps us stay safe and avoid bad situations. However, over anxiety is a disorder. This is so when it interferes with your social life and activities.
Some of the most common symptoms of panic attack disorder are constant worry, irrational fears, sudden heart racing and the feeling of catastrophe situations around you. More to that, avoiding or involving in some activities because of fear or anxiety could be common symptoms. The desire to do something in a certain way in fear of something going wrong if done another way could also be a symptom. Generally, anxiety attack symptoms share the persistent or absolute fear or worry towards simple situations.
Panic attack disorder is not always caused by scary situations. Some of the most common reasons are fatigue, pressure and lack of sleep. If you are suffering from anxiety attack symptoms, it is advisable to find some time everyday to relax and have some time alone. Reflect on your life and think on how you can curb the stress in your life. You can get a confidant and tell him about your situations and try to work some solution out.
Going for a medical check with your family physician should be your first step in your treatment of panic attack disorder. Some anxieties are caused by medical conditions which can be corrected by a medical doctor. At times, the cause of sweating and heart beat rise, which are all common anxiety attack symptoms, could be as a result of a heart condition. Check with your doctor and be sure your anxiety is not a medical condition.
A lot of times people with panic attack disorder fail to see their doctor right away and this can be a mistake that can cause the anxiety attack symptoms to worsen or lead to other health conditions. Panic attacks can start mild and escalate to more serious attacks and is something that a person should not procrastinate on treating.
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General Anxiety Disorder And Panic Attack Treatment: Are Anxiety Attacks Dangerous Or Even Deadly?


Because I know all too well due to personal experience that I have raised your anxiety level with my title, I am going to give you the answer right now to put your mind at ease, so you can calmly read the rest of the article where I will explain the answer in detail with proof. To the best of my knowledge and from what I have researched,
From what I have come to understand, a panic attack will NOT harm you and you will not die from one! Neither will general anxiety!
A panic attack will not harm you and there have been no reported cases of death directly from the experience of having a panic attack that I am aware of. The exception to this is if you have an underlying medical condition such as a weak heart that wouldn't be able to handle the sensations produced by a panic attack. But with this being the case, you might have trouble with any kind of fear response such as someone scaring you. General anxiety, just like long-term stress, can lead to a variety of illnesses, but the anxiety itself is not directly dangerous to your wellbeing!
Why Panic And Anxiety Will Not Harm You
I just want to mention, these are my opinions that I have formed through my own personal research. My hope is that they give you a different view on panic attacks so they won't frighten you so much when they occur. This will DRAMATICALLY decrease their intensity!
Even though it might not feel like it to the logical and conscious mind at the time, the sub-conscious knows what it is doing, and will NOT give out more than you can handle. The direction of the sub-conscious is life-ward. It will not do ANYTHING to bring you harm. The emotion of fear itself is one of protection! When you are 'fearing' something, you are 'fearing' it will bring you harm! So fear is a way of keeping you from harm. It wouldn't seem logical for a natural response like fear, which is used to keep you safe, would turn around on you and harm you itself!
The Proof
Hold your breath as long as you can! No matter how hard you try, eventually you will have to breathe again. Try never sleeping again! You won't be able to do it. You're sub-conscious mind will take over because it knows it is necessary that you sleep in order for you to survive. The examples are countless. Try to come up with some yourself! You just CAN'T trick the body logically. The is the primary job of the sub-conscious to keep you alive, even if this means overriding your logical thoughts and your will power to resist! This is also why panic attack treatment ideas that work on logic JUST DON'T WORK!
Try This
Next time you're in a panic attack, just TRUST your sub-conscious. It is trying to deal with something that it knows is there, but it is trying to protect you by not bringing it into your conscious memory. Just analyse the bodily sensations and say to yourself, "well that's unusual!"
Don't react by trying to resist them and don't let them alarm you. It is all happening for a reason beyond your awareness. The sensations are perfectly natural bodily responses to fear that you would feel if you actually had a situation on your hands that would cause you fear. The body is priming itself to PHYSICALLY fight the danger or run from it. You are safe. If you start to panic at the sensations, you will be panicking about the panic, thus increasing the panic, thus making you feel even worse! You will be feeding a loop that starts to spiral out of control!
The best way I found to get some relief was to educate myself on anxiety. When I came across this program, it was like everything I had started to learn and draw conclusions about started to come together for me! I discovered some fascinating facts that actually made MORE sense to me and it seemed to describe me VERY well!
What made the program even more appealing for me was it gives an all NATURAL general anxiety and panic attack treatment that has helped educate me on the condition as well as FINALLY give me some relief!
Go check it out for yourself now! I'm glad I did!
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Home Remedies For Panic Attacks


People aren't laughing at home remedies anymore. That probably happened about the time the medical community acknowledged that chicken soup may have some medicinal value. When the New York Times begins reporting about home remedies, they cease to be a joke. People suffering from anxiety disorders will be thrilled to know there are home remedies for panic attacks.
Keep it in the Kitchen
Grape juice? Seriously? Is that same grape juice that your mother would never let you drink on the carpet considered to be one of the most effective remedies for panic attacks? Oddly, the answer is, "Yes."
Grape juice is believed to prevent heart palpitations, which can be one of the more disconcerting symptoms of panic attacks. For greatest benefit, grape juice should be consumed on a daily basis.
Tropical Remedy
Ripe guava is believed to prevent heart palpitations and ease anxiety. Maybe that explains why the castaways of "Gilligan's Island" didn't have panic attacks when the headhunters showed up on the island.
Note: Guava juice is typically diluted with other juices and is not believed to be an effective home remedy.
And it's Good for a Cough, Too!
Honey and lemon juice is another one of the old home remedies. Juice half a lemon and mix it with a heaping tablespoon of honey and a glass of water. Taken at bedtime, this is believed to have a calming effect and prevent nighttime heart palpitations.
Rock-a-bye
Do your best to get an adequate amount of sleep. There's a reason your mother never liked being around you after you had been at a slumber party. Lack of sleep can make everything feel worse and it can make you moody. It can also trigger feelings of anxiety.
Find a bedtime routine and stick with it. You cannot make up for a week's worth of no sleep by sleeping in on the weekend.
Giving up the Precious
Many home remedies for anxiety attacks are just basic common sense. Cutting caffeine from your diet is one of those things.
It's no surprise that caffeine is a stimulant. When you are having a panic attack, your body is already over-stimulated. Too much caffeine can bring on the feelings of a panic attack even in people who do not normally suffer from panic attacks.
If the idea of giving up your caffeine makes you scream, "My precious," while feeling like Gollum from The Lord of the Rings, at least try cutting back on your caffeine intake.

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Combating Panic Attack Disorder


If you are looking for ways of combating panic attack disorder it is already a good sign as this means that you perceive panic disorder to be your enemy and something which is detrimental to your lifestyle and quality of life.
Having this type of mentality will help you greatly in your fight against panic attack disorder, but all you need now is to adopt the attitude of actually eradicating the enemy where it stems from instead of simply fighting off its attacks as they take place.
To be able to effectively be able to take on the enemy at its origin, one first needs to determine the origin and in the case an attack disorder this place is deep within your subconscious mind and it is very well guarded by the conscious mind so what one needs to do is find a way to bypass the conscious mind so as to be able to rid yourself of the enemy in the subconscious mind which is actually responsible for the attacks.
The best weapons of choice when it comes to being able to do this come in the form of treatments such as brainwave programmer, cognitive behavioral therapy, hypnotherapy or meditation which have all been proven to be very effective in combating panic disorder.
All of these treatments have the same goal, to be able to grant the individual access to the subconscious mind so as to be able to correct incorrect programming which is resulting in the incorrect signals being sent to the nervous system when confronted by certain situations or stimuli which then triggers the anxiety or panic attacks.
This is the only true way to be able to combat and defeat anxiety or panic attack disorder for so long as you have not effectively removed the cause of the disorder it will always remain and return should you choose only to treat the symptoms and not eradicate the cause.
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Panic Attack - What to Do When You Have a Panic Attack Black Out


If you are a fan of the popular HBO series, The Sopranos, you would have seen many scenes where Tony Soprano blacks out at his office, his car and his home during a panic attack. With the help of extensive therapy, Tony managed to get some relief from his panic attack black outs but he never fully recovered from it.
Panic attacks are very real and they are one of the most misdiagnosed conditions around the globe as their symptoms are very similar to a heart attack. Approximately one-third of all Americans suffer from the symptoms of this attack which include headaches, rapid heart rate, nausea and chest pains.
Celebrities Who Suffer from Panic Attacks
Though there is no scientific proof to show that panic attacks and creativity is linked, creative people and celebrities seem to be more prone to this disorder. Among musicians who suffer from panic attacks include Marie Osmond, Ann Wilson, Barbra Streisand, Cher, Courtney Love and Donny Osmond.
Actors and actresses who suffer from this disorder include Kim Basinger, Howie Mandle, John Candy, Johnny Depp, Sam Shepard, James Garner, Winona Ryder and Cissy Spacek. Even the famous Sir Isaac Newton was a known panic attack sufferer.
What to Do
The first thing that you should do if you get panic attack black outs is to get professional medical help as soon as possible. During a panic attack black out, you lose consciousness and if you are alone, you may awaken suddenly only to have no recollection whatsoever of what happened before you woke up. You may not even recall going to sleep.
How to Prevent Panic Attack Black Outs
The best way to prevent blacking out during an attack is obviously not to have a panic attack at all. Whenever you have an attack, keep a note of when and where it happened. This will help you to identify the triggers of your attacks. For some, it may be sweet beverages and food whereas for others it may be food or drinks that contains caffeine. Sufferers have also indicated that alcohol triggers their attack. Once you have identified what are your triggers, you will be able to reduce the frequency of your attacks.
Teaching yourself some relaxation techniques may also help you prevent a panic attack. Yoga, breathing techniques and tai chi are good at promoting not only a sense of peacefulness within you but also they are good for your overall well being. Hypnotherapy and self hypnosis have also gotten a lot of positive feedback from panic attack sufferers. During self hypnosis, you enter a relaxed state whereby your mind is at peace and free from worries for a duration that you desire. As relaxation and panic attacks are like cats to water, it is impossible for you to get an attack while under hypnosis.

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4 Proven Tips To Stop Your Panic Attacks Now


Panic attacks leave people feeling helpless and anxiety disorders make things worse by making the same people feel they have no control over panic attacks or anxiety. That is why it is important you read the following tips for panic attack so that you can regain whatever control you may have lost due to this condition. Always remember that these tips for panic attacks are generalized while every individual is unique so you will have to think a bit before blindly following these tips for panic attack.
First, get over the feeling or attitude that you cannot "do" anything when you are having a panic attack. There is a whole range of options available for you to perform when having a panic attack that can help control the symptoms and eventually reduce the frequency. Having said that, let us move on the tips for panic attack.
Practice deep breathing in the following manner:
Breathe in slow and long and hold the breath for 5-10 seconds as long as you feel comfortable, with time your capacity will increase, and slowly breathe out. Breathe normal for a few seconds and repeat. This assures your body that there is no shortage of air or a sudden inability to breathe. Alternative deep and normal breathing is also relaxing for your chest. Similarly, you do not have to carry a paper bag around, unless you have made it a habit. Just cup your hands over your nose and mouth, and breathe deeply but slowly.
One of the most important tips for panic attack is to control your fear. Panic attacks induce many needless and baseless fears into you and you must not fall for this mental trick. Do not think of cardiac arrests, death, and doom when having panic attacks, instead focus on getting the symptoms under control. The fear of losing control is more a fear of being embarrassed at being discovered in a state of helplessness. Do not feel embarrassed.
Panic attacks induce tunnel vision and heighten certain senses. Avoid looking around, best is to close your eyes and move to a place which is well lit but does not have visual distractions or loud sounds. In fact, if you like music and find it soothing then keep your favorite piece handy and just start playing it while sitting with your eyes closed and think pleasant thoughts. Headphones are good for this as they cut off all other sounds. If you have the right space then lie down when doing this. People who find comfort in reading, writing, or even watching television or a favorite movie can use the same technique. The point is to get your mind to willingly focus on something other than whatever is going on at the time.
Human contact is indispensable for some people and if you prefer talk to someone who can understand what you are going through. Hugging someone is many degrees better than talking and provides a far greater amount of reassurance. Such contact reduces the feeling of isolation.
Avoid a stressful routine or lifestyle and lay off too much caffeine or alcohol. Panic attack is not something to be treated by having a drink. Remember that panic attacks do not mean there is any physical problem.
Yap Kee Chong writes on various tips and techniques to stop panic attacks. If you like to claim an exclusive FREE report on how to eliminate your panic attacks in 2 simple ways and discover a secret natural cure for your panic attacks symptoms, drop by now at [http://secretinfosite.com/top1/stoppanicattack]
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Panic Attack Treatment - 10 Reasons To Begin Your Panic Attack Treatment Right Away


If you're contemplating starting a panic attack treatment, then you should know you are not alone. According to the National Institute of Mental Health, around six million persons over the age of 18 suffer from these types of anxiety disorders each year (in the United States alone). Most of them are already searching for an effective treatment. Are you in the same process? Don't leave for tomorrow what you can do today. In this article you will find the ten most important reasons why you ought to start your own panic attack treatment as soon as possible.
1) Without a right panic attack treatment, chances are your panic condition will not disappear.
The symptoms of this anxiety disorder are usually very scary, and without an effective panic attack treatment, you really risk losing your peace of mind. Perhaps you have been experiencing most of the following symptoms: Feelings of chocking. Chest discomfort. Sensations of shortness of breath. Sweating. Trembling. Nausea. Chills or hot flushes. Dizziness. Fears of losing your mind. Intense fears of dying. Can you relate to all this? Then you should start an effective treatment today: if you don't, not only will your symptoms persist, but they may possibly start returning more frequently.
2) The symptoms of panic tend to intensify the longer you postpone your treatment.
If you don't find the proper panic attack treatment soon, your mind might begin to be attacked by intense, incapacitating fears of suffering yet another panic episode. Reasonably, this might make you feel not only very anxious, but very sad as well. The feeling of melancholy often worsens and turns into full-blown Major Depressive Disorders (the American Psychiatric Association estimates that depression takes place in 50-60% of those who experience panic attacks). Substance-related disorders are yet another probable complication, which stems from using alcohol and drugs as some distorted practice of self medication (supposedly meant to "control" your panic symptoms). Good news: if you begin your panic attack treatment as soon as possible, you reduce the chances of these unnecessary complications from ever happening to you.
3) Without the correct panic attack treatment, your panic symptoms might become disabling.
An important result of ignoring your panic attack treatment is the emergence of agoraphobia. As reported by the American Psychiatry Association, agoraphobia is an irrational fear of open spaces. As you start to suffer more and more panic episodes, your mind starts associating: (a) going out of your residence and (b) suffering yet another frightening panic attack. Your own residence then becomes not your prison, but your own dysfunctional "strategy" to avoid new panic episodes as well. Fact: the more you postpone undergoing your panic treatment, the bigger your probability of suffering from agoraphobia at some point.
4) The more you postpone your panic attack treatment, the more you and your loved ones will suffer.
Procrastinating your panic treatment isn't a wise choice: your loved ones might become anxious (or even depressed) at some future point as well. Why? Give it some thought: How would you feel if somebody you love starts suffering from frequent panic episodes? Preoccupied, right? That's exactly how your loved ones feel about your suffering. One more thing: if receiving the correct panic attack treatment is postponed long enough, loss or disruption of important interpersonal relationships (including divorce in some extreme cases) might become yet another undesirable outcome. The good news are: there's still time to act preventively. Do yourself (and those you love) a big favor: get that panic attack treatment that you know you need so much today.
5) Fast and durable relief - The right panic attack treatment can do this for you.
You really need the relief that a good panic attack treatment can give you, and you want it as quickly as possible. And why not? This is one problem that needs to be solved promptly, for your own good (and that of your loved ones). Before things get worse. If proper treatment options are available, why tolerate those inconvenient symptoms for much longer than necessary?
6) Even if you have suffered panic disorders for years, the right treatment can still help you enormously.
The amount of time you've been affected by panic episodes is no obstacle for the effectiveness of your panic attack treatment. These are very curable conditions. If you (or someone you know) have been suffering from panic episodes for a long time, is either because: (a) that person has never searched for the right kind of help, (b) the treatment that that person have received is not the best. Nonetheless, the correct panic attack treatment will definitively help you eradicate your panic episodes fast, in spite of the time these symptoms have been present.
7) Sooner or later you'll have to begin your panic attack treatment, anyways (so why wait?).
Without any doubt, procrastinating your treatment is definitively an error. There is no sense in: (a) tolerating those incapacitating panic symptoms, (b) losing your emotional balance, (c) experimenting social and economic weakening, and then (and only then) (d) getting a treatment that you knew that you needed since the beginning. Isn't it much better to start your panic attack treatment as soon as possible, so you can spare yourself all the trouble and deterioration that might already be coming your way right now? If you suffer from panic disorders, then you have no other alternative but to start a panic attack treatment sooner or later (the sooner, the better).
8) An effective panic attack treatment will allow you resume all the activities you previously enjoyed.
The fact that an effective treatment can give you back your life is, by itself, beyond price. Imagine how it would feel to go out with your loved ones without experiencing any panic symptoms at all. Or being able to do your job, or pursue your academic objectives, feeling the best you have ever felt in a long time. Here's an undeniable truth: nothing is more important than your health. Another good reason not to postpone your panic treatment any longer.
9) Postponing your panic treatment is more expensive in the long run.
If you have not begun a panic attack treatment just yet, maybe you have already experienced some of the following unwelcome consequences: (a) monetary costs from constant doctor (or emergency room) visits; (b) reduced salary checks or bad grades as a consequence of frequent absences from work or school; (c) unemployment; (d) plus many other harmful consequences such as having to drop out of school. These are but a small sample of the many career and economic consequences you might come to experience when you suffer the pain of an untreated panic condition. Consider that the next time you try to fool yourself into thinking that you will save money by skipping the panic treatment that you know you need so much.
10) You can find online panic attack treatment solutions that are as effective as visiting your psychologist, but much more accessible and affordable.
Don't postpone undergoing your treatment. There are even downloadable treatment programs that include the same scientific strategies used by the majority cognitive-behavioral psychologists nowadays (or even better), with the difference that these may be learned and practiced in the comfort of your own house...now. So now you don't necessarily need to wait for an appointment. After all, a panic treatment is a learning experience that can be mastered through many methods, including not only in-person psychotherapy, but books, DVD's, CD's and online consults as well.
In conclusion: the sooner you begin your panic attack treatment, the quicker you will recuperate. The more you avoid your treatment, the bigger your biological, psychological, social and economic loses might be. So what are you waiting for? Receiving the correct panic attack treatment has never been simpler and easier, the opportunities of getting better are out there, so the rest is really up to you now.

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How To Deal With Panic Attack While Driving


There are many people who just don't feel well while driving, others experience panic attacks which is mainly caused by fear and anxiety.
This syndrome is more common amongst those who have been involved in a car accident in the past, had a difficult and unhappy childhood, and many others who are emotionally unstable, and stressed. Although panic attack might be frequent for many people, there are still ways to avoid it.
Try your best to replace negative thoughts with positive and joyous ones. Once you get into the car, try not to bring sad and unhappy situations into your mind. They will distract your attention and make you more vulnerable.
If you get to a point where you can't drive any further because of the panic attack just pull over and relax, remind yourself that you're not experiencing a heart attack and you're not going to die because of that.
One of the most important things that will help you during a panic attack is to control your breathing. Although it is the last thing on your mind, and very hard to control, it is very important as it will calm you down. panic attack sufferers will almost inevitably suffer from hyperventilation and must learn abdominal breathing.
All you need is think positive and take sometime to pull yourself together. If you stay calm for 15-20 min, the panic will slowly disappear.
Don't try to fight it. Keep in mind that the panic attack is not going to last, and it will pass. While dealing with it, take slow and deep breaths. Inhale through your nose and breath out through your mouth.
Have your cellphone at any time with you, make a call to your loved ones, and talk about happy moments you have shared together, but don't bring up you panic state, just try to forget about it and let it go.
Listen to your favorite CD, or radio station, and sing along with it to cheer yourself up and ease the driving stress. Keep a bottle of water in the car, because not only is it healthy to drink, but in cases of panic while driving it helps you slow down rapid heart beats.
If you chronically suffer from panic attack while driving make sure to consult with your doctor and get prescribed anxiety medication with you when you intend to drive. In addition, paper bags may be helpful to regulate breathing, so consider having some of them, as well.
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Panic Attacks During Pregnancy - How to Cure Panic Attacks While Pregnant?


Panic attacks can occur during pregnancy and it leaves a woman with too much of stress to live with. There are also women that experience their first panic attacks during pregnancy or after a few weeks of childbirth.
If you are dealing with panic attacks during pregnancy, it is important to know that it does no real damage to your baby. This is important to understand as it is common for a lot of women to panic too much thinking of the baby's fate and in the process increasing their anxiety and stress levels.
It is important to know that medications and drugs are never an answer to panic attacks whether you are pregnant or not. Drugs can only treat the physical symptoms of panic attacks and do not treat the root cause of panic attacks. Panic attacks are a mental condition where the mind perceives a harmless situation to be a situation of potential danger. Thus the mind triggers the physical sensations of fight/flight like increased heart rate, nervousness etc. When the anxiety exceeds the tolerable limits, these sensations become intense leading to a panic attack.
Thus drugs and medications whether prescription or over the counter may only offer temporary relief from the physical symptoms and not treat the actual root cause of the problem. Further, drugs are addictive and will result in more anxiety than the panic attack itself. Especially during pregnancy, it is very dangerous to take any drugs as it can harm the fetus.
The right way and the safest way to cure panic attacks is by treating the root cause of what causes this anxiety and panic attacks. Pregnancy is too beautiful a time to be spent worrying about panic attacks and your baby's health. It is important to seek the right safe treatment to help you get rid of your problem forever.
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Panic Attack Treatment


As mentioned in the first part of this article the best panic attack treatment is to avoid things that can obviously make you have one unless you are unable to or avoiding the trigger would disrupt your life. If you cannot avoid triggers you should try to find out why a certain thing, place or person can make you have a panic attack. When you discover the true cause you will be able to control your panic attacks.
Prevention is the main key to controlling your panic attacks. When you can recognize the signs that show you that a panic attack is about to happen you can take the proper steps to stop it. When you begin to feel you are going to have a panic attack you should stop what you are doing and just relax. Start taking slow, deep breaths. Remember that there is no quick cure so you must be patient. Do not be hard on yourself, everyone makes mistakes. People tend to be overly critical on themselves when they are panicking. Try to stay away from caffeine, nicotine and other panic inducing stimulants.
Cognitive Behavioral Treatment can be one of the most successful panic attack treatments available for those who suffer. Basically it will change the way you think and act when in certain situations or when you are having a panic attack. Therefore instead of making the panic attack worse you will be able to prevent one from happening or calm yourself more easily. This treatment involves muscle and breathing techniques along with thinking positively and understanding that "the world is not going to end that moment" to calm your self during an attack.
Medications may be the most unappealing way of panic attack treatments available. However, many would rather take a pill than dealing with doctors in therapy and trying things that are slow at working. Many people are on medications for anxiety and depression because that is the easiest and less expensive way out. However, medications just like any other panic attack treatment, medications have their benefits as well as their disadvantages.
It may be difficult to decide what panic attack treatment may be right for your but there is always hope. Never give up on trying to control your panic attacks, once you give up you will also be giving up the right to have control over your life. The panic attacks will take over and it will be hard to cope with normal, everyday life.
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General Anxiety Disorder And Panic Attack Treatment: Are Anxiety Attacks Dangerous Or Even Deadly?


Because I know all too well due to personal experience that I have raised your anxiety level with my title, I am going to give you the answer right now to put your mind at ease, so you can calmly read the rest of the article where I will explain the answer in detail with proof. To the best of my knowledge and from what I have researched,
From what I have come to understand, a panic attack will NOT harm you and you will not die from one! Neither will general anxiety!
A panic attack will not harm you and there have been no reported cases of death directly from the experience of having a panic attack that I am aware of. The exception to this is if you have an underlying medical condition such as a weak heart that wouldn't be able to handle the sensations produced by a panic attack. But with this being the case, you might have trouble with any kind of fear response such as someone scaring you. General anxiety, just like long-term stress, can lead to a variety of illnesses, but the anxiety itself is not directly dangerous to your wellbeing!
Why Panic And Anxiety Will Not Harm You
I just want to mention, these are my opinions that I have formed through my own personal research. My hope is that they give you a different view on panic attacks so they won't frighten you so much when they occur. This will DRAMATICALLY decrease their intensity!
Even though it might not feel like it to the logical and conscious mind at the time, the sub-conscious knows what it is doing, and will NOT give out more than you can handle. The direction of the sub-conscious is life-ward. It will not do ANYTHING to bring you harm. The emotion of fear itself is one of protection! When you are 'fearing' something, you are 'fearing' it will bring you harm! So fear is a way of keeping you from harm. It wouldn't seem logical for a natural response like fear, which is used to keep you safe, would turn around on you and harm you itself!
The Proof
Hold your breath as long as you can! No matter how hard you try, eventually you will have to breathe again. Try never sleeping again! You won't be able to do it. You're sub-conscious mind will take over because it knows it is necessary that you sleep in order for you to survive. The examples are countless. Try to come up with some yourself! You just CAN'T trick the body logically. The is the primary job of the sub-conscious to keep you alive, even if this means overriding your logical thoughts and your will power to resist! This is also why panic attack treatment ideas that work on logic JUST DON'T WORK!
Try This
Next time you're in a panic attack, just TRUST your sub-conscious. It is trying to deal with something that it knows is there, but it is trying to protect you by not bringing it into your conscious memory. Just analyse the bodily sensations and say to yourself, "well that's unusual!"
Don't react by trying to resist them and don't let them alarm you. It is all happening for a reason beyond your awareness. The sensations are perfectly natural bodily responses to fear that you would feel if you actually had a situation on your hands that would cause you fear. The body is priming itself to PHYSICALLY fight the danger or run from it. You are safe. If you start to panic at the sensations, you will be panicking about the panic, thus increasing the panic, thus making you feel even worse! You will be feeding a loop that starts to spiral out of control!
The best way I found to get some relief was to educate myself on anxiety. When I came across this program, it was like everything I had started to learn and draw conclusions about started to come together for me! I discovered some fascinating facts that actually made MORE sense to me and it seemed to describe me VERY well!
What made the program even more appealing for me was it gives an all NATURAL general anxiety and panic attack treatment that has helped educate me on the condition as well as FINALLY give me some relief!
Go check it out for yourself now! I'm glad I did!
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Panic Attack - Causes, Symptoms and Cures


A panic attack is the manifestation of several factors which affect the person suffering from the disorder. It is often described as a short period of intense anxiety and fear experienced by the person. Some might experience them only once, while other face repeated attacks throughout their lives.
Learning about these attacks can lead to our preventing and curing the disorder. This can be done by studying the disorder in three stages - causes, symptoms and cures.
1. Causes: The attacks can be caused by many factors. These factors influence the mind of the person and force them to respond in a manner which causes the attacks. The causes can be genetic or behavioral. These factors display different symptoms during the attacks.
- Heredity has been found to be one of the reasons why panic disorders affect members of the same family. However, people with no family history of panic disorders also suffer from them.
- Some other diseases and disorders can also lead to panic disorders. Common among them are obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), hyperthyroidism, etc. Some phobias also result in people suffering from panic attacks.
- Substance abuse can also be a cause of panic disorders. Side effects during their use and after discontinuing them are major causes of the attacks. Antidepressants and anti-anxiety drugs often display side effects of these attacks.
- People can have panic attacks when they are faced with stressful situations and events. This is another symptom of PTSD.
2. Symptoms: Different symptoms are expressed in different people. There are commonly known symptoms some or all of which are displayed during these attacks.
- Accelerated heart rate
- Feelings of choking or smothering
- Nausea or chest pain
- Cold or hot flashes, etc.
3. Cures: The attacks can be treated using different methods. They include behavioral therapies, medication and self-help techniques. Cognitive Behavior Therapy is the most widely acclaimed therapy for curing the attacks. Medication is only prescribed in the most severe cases when there is a risk of the attacks affecting the health of the sufferer. The medications are usually antidepressants and anti-anxiety drugs. But these drugs have the side effect of leading to an increase in the symptoms of the attacks. Self-help methods work for those who do not find success with the above mentioned methods. Some of these methods are more successful than the others.
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Panic Attack Symptoms Overview


Was what you had really a panic attack? That's the question. It felt like so much more. So physical! How could it be only in your head? So what are the panic attack symptoms?
First, the symptoms don't exist in a void. They are a part of a person's experience. So let me introduce you to my friend Anna.
Anna has suffered from panic attacks her whole adult life and her case, because it is fairly typical, can give you a good sense of how these symptoms affect an actual person's life. So here are Anna's symptoms with brief descriptions of how they affected her life.
The Physical Symptoms:
Difficulty Breathing
One of the scariest parts of a panic attack is difficulty breathing. Not being able to catch your breath can really unnerve you. This was the first thing Anna noticed during her first attack. She had just started college and was at the supermarket with her roommate when all of a sudden she felt like she was drowning. Anna didn't know what to do.
Chest Pains
First time victims often think they're having heart attacks because one of the main symptoms is chest pains. That's what Anna thought in the supermarket. As the difficulty breathing got worse, she suddenly felt a chest pain so strong it felt as if a ton of bricks had fallen on her chest. Imagine her terror.
Luckily, Anna's roommate noticed her panicked expression and walked her back to the dorm. They would've dialed 911 had Anna's symptoms not evaporated.
Hot/Cold Flashes
One of the less extreme symptoms is temperature discomfort. A sufferer feels so uncomfortably hot they break into a sweat. Or they begin trembling from cold. Even though it was relatively warm back at the dorm Anna trembled violently while waiting for her chest pains and breathing to normalize. Anna and her roommate didn't know what to think. Was it a mild heart attack? The flu?
When Anna fully recovered she felt embarrassed by the whole episode.
Dizziness/Weakness
Typically a loss of balance or lightheadedness is also one of the panic attack symptoms. A sufferer feels a general bodily weakness or like they will faint. On her second day of classes Anna was crowding into a lecture hall when she suddenly felt dizzy. She got to her seat but the whole room seemed to spin as she sat there. Her breathing started to speed up. Terrified, Anna realized she was about to have another episode.
Increased Heart Rate
A racing heart is the most common physical aspect of the panic attack symptoms. Anna noticed her heart rate before the chest pains. She put her hand on her chest and felt her heart ratcheting at her rib cage. It was as if a boa constrictor were slowly squeezing her to death.
The class TA noticed Anna's discomfort and helped her out of class. He gave her his paper lunch bag and had her breath into it. He was the first one who mentioned panic attacks. His mother had suffered from them so he recognized what Anna was going through.
Psychological Symptoms:
Terror
The key psychological symptom is the absolute fear and certainty you are dying. Afterward, Anna and the TA lunched in a quiet courtyard. She confided that during the attack she was certain she was about to die. He told her about his mother's episodes and Anna immediately recognized her own symptoms in his story. At his urging she made an appointment at the campus health clinic.
Loss of Control
The terror is accompanied by the feeling that you're losing your mind and are out of control. For Anna, this was at the heart of her anxiety disorder. A mental health professional helped Anna discover that her fear of crowded places and her separation anxiety were the main triggers for her panic attacks.
Anna learned to deal with her panic attacks. She still occasionally has them but thanks to techniques she's learned she knows how to lessen their magnitude.
If these symptoms sound like what you experienced, then you should get help. Learn more about panic attacks. You've already started on the path to recovery by getting this far. Now keep on going.
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Panic Attacks Treatment


What are Panic Attacks?
An anxiety or panic attack describes what happens to you when fear or anxiety overwhelms you. People react in different ways and to varying extents, but it tends to cause your heart to beat fast, your breathing to increase and for you to feel, sick, dizzy or that you are losing control.
What is the Problem with them?
The frequency of panic attacks can vary from person to person, as can their intensity. But as a general rule, if left unchecked, they will at the very least stay the same and in the worst cases, completely spiral out of control. So it's important to treat your panic attacks before they start to take over your life or worse, morph into a more serious condition such as depression or OCD.
In this article, I will discuss the latest panic attack treatments currently on the market so you can decide which is best for you to give you the right coping mechanisms so that you can take back control of your life.
Cognitive Behavioral Therapy
Cognitive behavioral therapy or CBT has been a very effective treatment for many people. It is an area of science in its own right and basically deals with changing the way you think through a series of therapy sessions, negative thought processes are identified and the subject is then taught to think of them in a different way. Eventually, the patient will develop a series of coping mechanisms to rationalize an attack as or before it strikes.
It has been used to treat a variety of conditions apart from anxiety and panic attacks, including depression and phobias.
Exposure Therapy
Exposure therapy in effect exaggerates the symptoms of panic attacks. During an anxiety or panic attack, there is a dramatic increase of adrenaline on the body, raising your heart rate and breathing, which gives rise to all the associated symptoms.
So the thinking goes, if you purposely cause yourself to replicate these symptoms in a controlled environment, it lessens their effects when a panic attack next strikes.
So in the case of a panic attack, the subject will be asked to exaggerate their breathing, to shake their head or even to hold their breath. The body is a great learner and the hope with this treatment is that such exposure will lessen the impact of any subsequent attack.
Medication
A number of medications can be prescribed to lessen the impact of panic attacks. These generally come under the umbrella of anti-depressants. They very widely in strength and side-effects, with the most extreme end being the benzodiazepines, which are extremely addictive.
Prescription medication does have a part to play in the treatment process, particularly in cases where the panic attacks are becoming so extreme as to stop you from functioning normally. However it's important to realize that these medications merely mask the underlying symptoms and must not be relied upon as a magical 'cure-all'. They can also be extremely addictive and have serious side-effects.
Another alternative that may be worth considering is natural and herbal remedies for anxiety. These include valerian, kava and passionflower. There are also non-prescription herbal remedies for anxiety that have no harmful side-effects that you can try.
Relaxation and Breathing
This area is very important as, once learned, it can not only lessen the chances of a full blown attack, but completely arrest the hyperventilation response that can bring about all of the many symptoms of a panic attack.
Relaxation techniques are outside the scope of this article and I don't want to trivialize its importance by discussing all the various methods in a single paragraph. There are many books and programs to follow and there are many treatment programs available to train you to breathe and relax the correct way.
Self-Help Treatment Programs
There are a variety of books to be found on sites such as Amazon for coping with anxiety and panic attacks and many people, including myself, have found them very comforting and useful. However, I am very much a visual person and tend to respond better to practical video demonstrations and techniques. They helped me to banish my own anxiety attacks and heart palpitations and enabled me to take back control of my own life. I sincerely hope they will do the same for you.
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How Does the Panic Disorder Cycle Work?


The absolute worst thing happens. You are out in public when you feel that old feeling. You know what is about to happen, but in these last few moments before it hits, your only real hope is that no one else sees what is about to happen.
What happens next can not really be described properly to someone who has never been through it. Horrifying, frustrating, no words really seem to cover it. You know you are having an attack. It is obvious to you. But do you know what is happening in your body when this happens?
Do you know how the Panic Disorder Cycle Works?
Before it even strikes, in those moments before you are even aware that the attack is coming, the cycle starts. Many times, this cycle starts in your subconscious mind. The area of your brain that you are not always aware of. Something will cause your subconscious mind to send a signal of distress to your body.
Your body is getting this message that something is wrong, but without knowing what is wrong, it has no way to fix this for you. So your body sends the same distress signal back to your brain.
Basically what is happening is your mind and body feel that something is wrong and they both go into 'panic mode' because neither knows how to help.
While these signals are getting sent back and forth, you start to experience the signs of a panic attack. As the mind and body keep sending these signals to each other, your symptoms increase into a full blown attack.
Once a signal is sent from your subconscious to your body, (or vice versa), that the threat is gone, your symptoms begin to subside.
As scary as panic attacks are, the whole horrifying experience is thanks to your body trying to protect you.
It is hard to describe the feeling of the walls closing in around you. Sometimes it feels like there is nothing lonelier or scarier than a life of panic and anxiety. Your life should not have to be this way.
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Panic Disorder and Attacks


When a person has sudden overwhelming fear and anxiety they are having what we call a panic attack (PA). The heart will pound and they find it hard to breath. They can feel dizzy and feel like they are going to vomit. Sometimes they feel like they will dye. If (PA) are not treated they can escalate into other problems and panic disorder. Severe cases can cause a person to withdraw from everyday activity. With treatment you can take control of your life once again and eliminate or reduce the symptoms.
Cynthia's story
Cynthia first had a (PA) about six months ago. When she had this attack she was in her office getting ready for an important meeting. Without any advanced notice she felt a very intense feeling of fear. After this she was feeling sick and felt as if she would vomit. Cynthia's heart was pounding and she was finding it hard to breath, her body was also shaking uncontrollably. After several moments the the attack had passed and she was feeling better. Cynthia became deeply worried about this as nothing like this had ever happened to her before.
About two weeks later Cynthia had her second (PA). From then on her attacks started happening more and more often. Cynthia is never sure when her next (PA) will come or where she will be. Out of a deep fear of having an attack while in public, Cynthia has been going home after work and staying there. Cynthia has also developed places she avoids such as elevators. She is not afraid of elevators just of having a (PA) while on one.
A (PA) can come on at any time with out warning. Most of the time there is not a reason for the (PA). Panic attacks can even occur when your relaxing or sleeping. (PA) can happen just one time or they can be something that happens repeatedly. Most people who suffer from (PA) have them repeatedly. Many times (PA) that are recurring, are triggered by a specific situation. These triggers can be things like high places, public speaking or riding in a car. This can be especially true if the situation has caused a (PA) in the past. Most of the time the (PA) comes on when you feel like you are in danger or cannot escape. You can have one or two panic attacks in your life and besides that you live a normal life. Sometimes (PA) can happen in association with panic disorder and depression. Whatever you may think, this is treatable. Many techniques have been developed to help deal with the symptoms.
Some of the symptoms of the onset of a panic attack
Most (PA) occur when you are not at home. You can have (PA) virtually anyplace - driving, at a party, taking a shower, at the grocery store.
The symptoms of a (PA) come on quickly and with very little warning. Most (PA) will be at there worst about ten minutes into them and be over in about twenty or thirty minutes. It is very rare for a (PA) to last more then one hour. A complete full panic attack can combine some or all the symptoms listed below.
Hyperventilation or being short of breath
Pounding or racing heart
Pain or discomfort in the chest
Shaking and trembling
Feeling like you are choking
Feeling like you are not connected or detached from your surroundings
Perspiration
Feeling like you are going to vomit
Feeling lightheaded or faint
Tingling sensations in your limbs
Hot and / or cold flashes
Afraid you could dye or losing control
A panic attack can feel like a heart attack.
Symptoms of a (PA) tend to be physical and sometimes these can be so bad, that people think they are having a heart attack. It is not uncommon for people who have panic attacks to make trips to the doctor, because they think they are having a heart attack. It is very important to have any possible problems checked out, but do not overlook the possibility of a panic attack.
Lots of people will experience a panic attack without ever having another one or any complications. Do not worry if you have had only one or two (PA). Be aware that if panic attacks persist you are most likely developing panic disorder. Panic disorder is having several, repeated panic attacks. Panic attacks combined with constant anxiety and changes in your behavior is most likely panic disorder.
Some symptoms of panic disorder
You have frequent, sudden and unexpected panic attacks that are not related to a specific situation.
You worry a lot about having more panic attacks.
You are changing your routine because of the panic attacks, such as avoiding place you had a panic attack in the past
One panic attack can last only a couple minutes, but this one panic attack can leave a lasting negative impression on a person. Panic attacks that happen over and over can take a huge emotional toll on a person. Just the memory of the fear and overwhelming terror can hurt your self esteem and create harmful disturbances in your life. This can lead to the panic disorder symptoms listed below.
Anticipatory anxiety - You feel anxious and tense between panic attacks. This is caused by the fear that you will have another attack.
Phobic avoidance - You avoid certain places and situations. You do this because you fear the place or situation will cause another panic attack. If you start avoiding places most the time, phobic can turn into agoraphobia.
Panic disorder associated with agoraphobia
Agoraphobia used to be thought of as a fear of open spaces and being in public. It is now realized that agoraphobia is a side effect of the fear of having a panic attack. The fear of having a (PA) and not being able escape or becoming embarrassed is normal. It could also be the fear of not having help around. These fears can cause you to start avoiding more and more situations.
In severe cases people only feel safe while at home. Agoraphobia will usually appear sometime around the one year mark of your first panic attack.
What causes panic attacks and panic disorder?
It is not know what exactly causes (PA) and panic disorder. It is known that panic attacks and panic disorders tend to run in families. They also usually appear when there are large changes going on in a persons life. These can be a job change, marriage or a big move. Traumatic stress situations can also be a major contributing factor. This could include a death of a loved one or major loss of any kind. There are several physical problems that can cause a (PA) also. These should be looked at by a doctor and are listed below.
Mitral valve prolapse, a minor heart problem that happens when the heart's valves do not close correctly.
Hyperthyroidism
Hypoglycemia
Stimulant use (amphetamines, cocaine, caffeine)
Medication withdrawal
The author Paul Andrew Todd was born in Cincinnati, Ohio and Since a very early age Paul has had a interest in metaphysics. He has read and studied extensively in the fields of spirituality, metaphysics, religion, mind control and other personal improvement areas. Paul has been a certified hypnotherapist for thirteen years. He graduated from the Cincinnati School of Hypnosis in 1996. Paul also has been practicing meditation daily since 1994. He is a trained yoga teacher and meditation instructor. Paul learned yoga at Rishikesh Yogpeeth in India. Since early 2009 Paul has been traveling the world and living on the road. His web site can be found at Overcoming Anxiety
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Understanding Panic Disorder


A panic attack can strike anyone at any time. Most people never experience an attack, and others may have only one or two over the course of a lifetime. Someone who has a series of attacks can be diagnosed with panic disorder, a debilitating disorder that can lead to a decreased ability to function in the everyday world. Untreated panic disorders can lead to agoraphobia, an extreme fear of open places and crowds. The term is derived from the Greek word agora (the marketplace) and phobia (fear). Fear of the marketplace appears to be more common among women, but men experience panic attacks and agoraphobia as well. The phrase panic/anxiety attack has become a part of our vocabulary and is used to describe an uncomfortable experience, unrelated to the unbridled terror of a panic attack. You may wonder, then, what a panic attack is.
Fear is an emotional response to danger. It is an innate survival mechanism that alerts the mind to take immediate action in the face of a specific stimulus. Physiological changes occur instantly to prepare the body to either fight or to escape from the perceived threat. If a tiger is springing from his rear haunches toward you, the fear response will instantly provide you with the energy that you need to grab your rifle and shoot him or to climb a tree faster than a monkey to the safety of the high branches. After the danger has passed, your body and mind return to their former state of equilibrium.
During a panic attack, the same fear mechanism that protects one from danger is evoked spontaneously. Physiological changes occur: the flow of adrenalin increases; the heart beats faster to pump blood to the muscles; and certain systems, like digestion, shut down to focus all the body's energy to fight or to run. However, there is nothing to fight or any danger in the environment at all. The stimulus is not a tiger, but rather the spontaneous fear response itself. Essentially, a panic attack is a physiological response to a physiological response causing fear to spiral into panic.
After the attack has run its course, there isn't the same sense of relief that one feels perched high in a treetop or standing over a lifeless tiger with a rifle in hand. There is the tendency to brood over the event because it's not in the realm of human experience to be terrified for no reason. People have said that having a panic attack is the most horrifying experience of a lifetime. It is so upsetting that repeated attacks result in the development of a secondary fear of having another attack. The intense distress of experiencing reoccurring panic attacks over a prolonged period of time will demand that one take action to escape the cycle of fear--to find some source of relief.
The relief could be restricting one's activities by staying away from places that induce panic attacks. Eventually, a person's comfort zone could become so limited that they were housebound. Others seek relief in drugs or alcohol. Then, there is the temptation to try unorthodox methods that abound on the internet and promise a quick and permanent cure. I read the testimony of a person whose goal was to rid the world of panic attacks forever, and it conjured up an image in my mind of a snake oil salesmen rolling into town in his wagon, selling his wares and hightailing it to safety before his customers discovered that his elixir was ineffective. Various holistic approaches such as relaxation/visualization techniques can be used as a part of an effective therapy program. However, in cases of moderate to severe cases of panic disorder, engaging the services of a licensed psychotherapist is the best line of defense. Medication may be a part of the therapeutic regime depending upon the severity of the disorder. Medication helps to alleviate the symptoms by acting on specific neurotransmitters in the brain. The same effect will not result from taking over the counter medications.
A good place to start in finding a therapist is by contacting you local mental health clinic, or by consulting with your family doctor. The best therapeutic technique for treating panic disorder is Cognitive-Behavioral Therapy, which focuses on the role our thinking has on our emotional responses. The therapy teaches techniques for changing our thoughts and perceptions, thereby changing our reactions to extreme anxiety. It will utilize various methods, like progressive relaxation and visualization/guided imagery, biofeedback techniques and desensitization to phobic situations. And the resulting change in response is measurable using fMRI technology. There is empirical evidence that the escalating nature of a panic attack is caused by an overstimulation of areas in the Limbic System of the brain, and a resulting misinterpretation of the signals that the system sends to the prefrontal cortex for processing. It's also been demonstrated that an individual can learn how to change those terrifying misinterpretations into more appropriate and calming thoughts.

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Panic Attacks Treatment - 5 Ways You Can Beat Your Panic Attacks!


Panic attacks treatment is a must for those people who are suffering from constant panic attacks. Because of the varying nature of panic attacks, treatment can become a little bit difficult. The symptoms of a Panic attack have a tendency to differ from anxiety, heart palpitations, to hot flushes and even nausea. So, due to the difference in symptoms from person to person, the analysis of the situation can be difficult.
There are several kinds of panic attacks treatment, which can help in controlling the different types of panic attacks. Here are 5 well known panic attack treatments that may be able to help you:
1. Meditation - The first and one of the best panic attacks treatment is using meditation. This is because meditation helps you to keep your mind completely calm. It also helps the body to relax and repress terror, which always leads to panic attacks.
2. Medication - As mentioned panic attack treatments do vary as per the symptoms. Sometimes the sufferer of a panic attack can be treated by medication. Lots of the medication used in the treatment of panic attacks contains the chemical benzodiazepine and all of them have a sedative effect on the nervous system, as a result of which, a person calms down immediately suppressing the attack.
3. Psychotherapy - The use of psychotherapy is also one of the best and most used types of panic attacks treatment. This process of treatment is lengthy, but it is quite effectual as well. Additionally, for gaining the benefits of this treatment you have to follow some strict and stringent rules. This part, putting many sufferers off the process.
4. Psychologically - Another treatment for panic attacks is Psychological counselling. It is a very common treatment for panic attacks and anxiety. In this treatment you have to spend a short time with an expert, who will help you to identify the source of your panic attacks and hopefully treat the core problem.
5. Cognitive Behavioural Therapy - The 5th panic attack treatment is cognitive-behavioural therapy. In this treatment you have to perform meditation and yoga body control exercises. This cognitive-behavioural therapy can help some people in avoiding panic attacks by doing some physical exercises. But it totally depends upon a person's activity as to how well you perform physical activities and in effect react to treatment.
Many people destroy their panic attacks daily and all take a different route towards treatment. These are only 5 brief descriptions of many that are available in today's world. One thing is for sure though, and that is, if the condition is left untreated it can quite easily spiral out of control very quickly indeed. So find your panic attacks treatment today!
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