Can Panic Attacks Cause Death?

There are a lot of different things floating around about panic attacks, some true and some are not. People who are worried about their panic attacks may wonder can panic attacks cause death. The answer is no, they cannot. Panic attacks are not like heart attacks in the sense that they have nothing to do with something that is physically wrong with you.

If you get a panic attack, it's most likely because you have too much stress and anxiety in your life without a healthy way to deal with it all. When your stress becomes too much, your body finds a way to release it, usually in the form of various uncomfortable symptoms. These symptoms are commonly nausea, rapid heart beat, sweating, shaking, and difficulty breathing.

If you find yourself in this situation, you don't have to worry. The best thing you can do for yourself in the event of a panic attack is to try to find a way to calm down as quickly as possible. You can imagine something that makes you happy or relaxed, dissolving the symptoms before they get worse.

People often ask can panic attacks cause death. The symptoms seem scary enough, like having a heart attack, but it's completely different. Just remember that it will pass and you will move on. There is no need to go to a hospital or call an ambulance if you know you are having a panic attack. The healthiest thing for you to do is to remain calm and take whatever medication, if any, you've been prescribed by a doctor. Another good way to prevent panic attacks is to see a therapist, someone you can talk to about your problems. This tends to release some of the stress and tension we carry around with us everywhere we go, building up, waiting to come out in the form of a panic attack.

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