Anxiety Attacks Symptoms - 5 Ways To Know If You Had A Panic Attack

You have just experienced something but you have no idea what it was. Your chest was tight and you couldn't breath. Did you think you were dying?

You may be wondering if you just had a panic attack, also called an anxiety attack. There are some common symptoms that will help you figure out if that was what happened.

Here are five different signs that help you. You may have all or none of these, as each person is different.

1.) Heart Racing- Sometimes at the beginning of an attack your heart rate will increase. You will feel it thudding in your palms, ears, and chest. Sometimes it can beat so hard and so fast in your chest that it can feel painful, almost as if it was a heart attack.

2.) Difficulty Breathing- You may become short of breath or have difficulty with deep breaths. When you feel like it is becoming more difficult to breathe you may panic even more causing you to gasp and struggle to breathe. Breathing in a gasping manner causes carbon dioxide levels to drop throughout your lungs and blood making you light headed and more anxious.

3.) Numbing or Cold in your Hands- Some people find that their hands may become numb, cold, or sweaty. Sometimes this can also cause shaking or trembling.

4.) Fears and Terrors- There are several different types of fears that can lead to panic attacks including driving, vomiting, and even fear of death. You might feel as if this fear is going or could happen, causing a panic attack and magnifying your fear.

5.) Nausea and Vomiting- You might feel nausea or feel light-headed. You may also have indigestion or dizziness in severe cases of anxiety.

Most people find that they are in fact experiencing a panic attack if they have one or more of these anxiety attacks symptoms. In most cases these issues do not last more than 10 minutes. The fear of another anxiety attack can last long after the panic is over, that is why it is so important to know the panic attacks symptoms to heal you deal with the symptoms.

Panic attacks can take hold of your life and consume it. Overcoming anxiety takes is about taking hold of that life.

Discover panic attacks treatment that will reclaim your life. You never have to experience any of these anxiety attacks symptoms [http://cure-panic-disorder-attacks.com/anxiety-attacks-symptoms/] ever again with our step by step guide.

Written by Sarra Donathan.

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