A panic attack is defined as an abrupt, intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing your sense of reality.
Your first panic attack normally occurs out of the blue. You could be doing totally ordinary stuff day like going to the theater, taking a walk, driving your car.
The main trouble behind panic attacks is that once you have had your first, the concern of having another will make it strike you once more. Just the fear of having a panic attack is always the basis of another one occurring. As a matter of fact, nearly everyone who suffer from this psychological disorder think that they are going mad, have a heart attack, or even die. The truth is, they are in impeccable health condition.
To be able to control panic attacks and eliminate them permanently, one must first learn how to deal with them. The majority of panic attack victims are truly scared of having more panic attacks. They ignore them hoping it will go away. You attempt to avoid situations which they think will trigger their attacks. Learn how to deal with your panic attacks but never succumb to them.
A unique strategy to end panic attacks is to acknowledge and accept them. Never pretend they're not there. Panic attacks grow whenever your fear and anxiety overwhelm you. The panic attack will strike twice as hard and faster as your fear grows. Panic attacks symbolize your fear of how you deal with certain situations. If you didn't feel that way, then you wouldn't suffer any other panic attacks!
In the future when having a panic attack, instead of fighting it, accept it. Don't avoid it or runaway. Accepting the panic attack will make it much less stressful on you as well as helping to reduce the fear it can produce.
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