Over the years, we have formed different responses to frustration, fear, anxiety and stress. Experiences have taught us how to react and fight these feelings. Panic attack is how we are conveyed that fear or the problem we are experiencing is too strong to be treated normally. Without help, it can lead to anger, depression and even social phobia.
It occur due to more responsible personalities that try to control things. Before a stressful event that goes out of control, it triggers a signal to fight without danger to exist, and the person enters into a vicious circle of physical and mental suffering without being able to find a way out of this situation. The more frequent the attacks are, the more frightened we get; the more frightened we get, the more this leads to its reappearance.
Most mothers go through times of uncertainty and anxiety about the future or certain aspects of childbirth. But it only occur if a person has suffered from anxiety or such attacks before.
The symptoms that predict panic attacks occurrence are, first of all, anticipatory thoughts and scenarios that a person has before or near panic attacks ("I'm gonna get sick again", "what if I remain alone?", "I'm afraid to fall if I go out" etc. ). These thoughts, instead of helping, they are just "programming" the appearance of a panic attack. So, negative thoughts accompany and reinforce panic attacks.
Secondly, there are physiological symptoms that can be quite different from one person to another. During a panic attack, a person might feel his heart beating faster, might choke or cannot breathe, might be shaking, sweating, feeling dizzy, sensing heat or cold or heaviness throughout the body, greater drowsiness, numbness of certain parts of the body, pain in the heart, muscle spasms, and so on. And thirdly, from an emotional point of view, there is a corollary of anxiety emotions that lead to increased symptoms: fear, anguish, anxiety, panic, terror, worry.
During pregnancy, especially if it is the first, it is stressful for any woman who wants to make things better for both her and for her future child. For an anxious personality, this period can create more vulnerability and can cause it. On the other hand, a person who has had panic attacks may misinterpret certain symptoms during pregnancy and, in this context, to relapse into some form of anxiety disorder.
It is recommended to go to a specialist as soon as possible especially due to the fact that during pregnancy you cannot use medical treatment. A psychotherapeutical programme before pregnancy can succor you into understanding the panic attacks and into reacting productively during pregnancy. Apart from that, learning relaxation and breathing exercises, avoiding negative anticipatory scenarios are some of the ways that can help at this time. You must understand the mechanism of panic attacks, and when they occur must not let emotions overwhelm you, focus on your symptoms and get relaxed.
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