Dealing With an Anxiety Panic Attack Symptom

An anxiety panic attack symptom can occur because of a phobia that may have originated from childhood. It can also come as a reaction to stressful situations and occurrences. There are many causes of anxiety panic attacks. If you are wondering whether what you are experiencing is an anxiety attack symptom, here is a list of symptoms that you can refer to.

Butterflies in your stomach

Your stomach turns all mushy and you may feel queasy and uncomfortable. Calming exercises like deep breathing exercises can relieve you of this anxiety panic attack symptom. Practice exposing yourself to the things that you are afraid of. If you are afraid of insects, try exposing yourself to these insects gradually--they call this method "desensitization."

Tachycardia or fast heartbeat

This anxiety panic attack symptom can disappear through relaxation techniques. Get some relaxation. In dealing with phobias, you have to try to relax most of the time and do not entertain the thought of being in the situation where you are afraid. If you know how to practice yoga, then do so. Maybe you could go to some relaxing place to get in touch with yourself and feed your mind that you have all the strength in dealing with phobias. The most practical way of getting some relaxation is to do the things that make you happy.

Dyspnea or difficulty in breathing

You find it hard to breathe or your breaths come in gasps. You can overcome this anxiety panic attack symptom by learning to face your fear gradually until you win the battle of overcoming them. One way of doing this is knowing what triggers it.

Nausea and vomiting

You feel dizzy, lightheaded and you feel like vomiting. Some actually vomit and collapse. If you experience this anxiety panic attack symptom, sit or lie down and relax. Take deep breaths and think of positive thoughts.

Numbness

Your extremities are numb and you feel a tingling sensation all over your body. Take a walk and exercise your muscles by flexing them. You can massage them to promote circulation and maintain warmth.

Hysteria

When you have this compulsion to scream, cry or laugh uncontrollably, clench and open your fist. Move around and engage in physical activity to ease the tension inside you. This is one severe anxiety panic attack symptom that doctors treat with a placebo injection. A placebo injection is a non-therapeutic injection like distilled water, just to assure the patient that she/he is being treated. Sometimes, the injection of a calming drug is justified.

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