Types of Cure for Panic Attacks
Panic attacks differ from one person to another. Some people experience it once or twice in their lives, while others suffer from constant panic attacks. If they happen frequently, it can result to more serious mental disorders.
Panic Attacks Interferes with a Person's Daily Life
Severe panic attacks can interfere on your daily tasks at home and in the workplace, and even puts your relationships at risk. Many people do not have an idea of the main causes of their panic attacks that is why it is important to seek the help of mental health professionals, such as counselors, psychiatrists and psychologists who could determine the main sources of your panic attacks and help you confront and overcome the situation.
Different body and mind relaxation techniques are being used by mental health professionals. This encourages the patient to participate in various therapy sessions intended to reduce unnecessary tension that will help them completely recover from their panic disorder. Others may recommend you to take medication for anxiety, but this method is generally the last option when other means are not successful. It would be wiser and healthier to go for natural remedies first before you resort to pharmaceuticals.
Various Herbal Remedies
There are a lot of herbal remedy options that choosing one can be quite a challenge and can take a lot of time. It would be wisest to do your own research. Take note of the most potent ingredients in calming and relieving panic-related symptoms such as intensified fear, nervousness, tension and depression.
It is highly possible that they can be directly connected to other more serious health disorders. For example, difficulty in breathing and abnormal heart rate may be symptoms of cardiovascular disorders. It is very important for the patient to contact a mental health professional to properly examine and diagnose panic attacks.
There are various types of cure for panic attacks. Taking natural herbal remedies is one of the methods that are proven effective in curing patients who are under the spell of panic attack.
Passion Flower Calms down Anxiety Attacks
One natural herbal remedy that is becoming more and more popular these days is Passiflora Incarnata, also known as Passion Flower. This flowering plant is known for its relaxing and sedative effects that eases anxiety and nervous tremors, and lowers blood pressure.
According to Stephanie Chelf, a natural health writer, scientists theorize that Passion Flower contains flavonoids and alkaloids that reduce the neurotransmitters in the nervous system that decrease anxiety. The flavonoid called chrysin calms the central nervous system and lowers the blood pressure.
A lot of panic sufferers prefer Passion Flower as an herbal remedy because it is never addictive and it does not bring harmful side effects even if it is taken for longer periods.
The Lavender and Catnip Ease Stress and Panic
Two other herbal cures that are proven effective in relieving symptoms of panic attacks are Lavandula Augustifolia, commonly known as Lavender, and Nepeta Cataria, commonly known as Catnip. These herbs contain natural properties that alleviate tension, emotional stress, and panic. There extracts contain properties that relax a patient but keep him alert.
A study conducted by the King's College in London shows that patients who were exposed to lavender oil scent were less tense and felt relaxed. Indeed, Taking Lavender or Catnip on a regular basis calms the patient down in instances that incite panic attacks.
Common sense should always be applied when using whatever kind of herbal remedies. Seek the help of a health care practitioner who knows not only herbal medicine but also knows the interaction of herbal medicine and pharmaceutical drugs. This will give you the best results and the assurance that you will eventually break free from anxiety attacks.
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