Unfortunately a lot of doctors aren't sufficiently trained in matters relating to anxiety or panic attacks. Prescribed treatments for a patient could involve a potent antipanic medication, which can be highly addictive and come with some noticeable side-effects. It might therefore be advantageous to look at some of the alternative treatments out there that might be just as effective at treating a mild to severe case of this disorder.
Besides taking medication for a panic attack, other options consist of -
Cognitive Behavioral Therapy - A form of therapy that is used by qualified psychologists which has given in some very impressive results when it comes to coping for panic attacks. If a psychologist is able recognize and investigate the thoughts that might lead to a panic attack, it is possible to put in practice certain coping mechanisms, which are learnt and enforced at a patient's own pace. A therapist is experienced at teaching certain behavioral techniques that can be used to help with managing an actual attack as well as to avoid future ones. The more a patient is in control of their emotions often means that the likelihood of an anxiety or panic attacks is greatly reduced.
Relaxation Practices - Deep breathing, yoga and meditation are just some of the techniques that might be called on to help with lessening stress, controlling anxiety, and ultimately to limited the possibility of triggering an attack. Techniques of this nature can often be home taught via CDs or self-help books writing by medical experts. It is also possible to be successfully instructed on these techniques by a qualified psychologist.
Homeopathic and Herbal Remedies - A varied selection of natural remedies are available to assist with a potential panic attack, which can either be used in conjunction with therapy or used as a sole technique. Putting in place the ideal remedy program has the potential to minimize stress and anxiety, which in turn helps to improve a person's mood which can often alleviate symptoms of this panic disorder. Some of the natural remedies often claimed to help with relieving panic attack symptoms consist of Lavender, Lemon Balm and Passiflora. Regular use of an herbal remedy, such as St John's Wort, has the potential to offer a sense of overall well-being and to limit or even eliminate the on-set of panic attack symptoms. Advice on these types of treatments is often available from a naturopath or homeopath.
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