One of the worst parts of anxiety and especially panic attacks is they can be so mysterious. They come absolutely out of nowhere and affect your life tremendously as they are occurring. The mysterious nature of anxiety and panic attacks makes them very difficult to deal with, especially if you have no idea why they are happening in your life. In this article, we will give you a few tips on how to cope with the mysterious nature of anxiety and panic attacks.
For some people, it can be infinitely helpful just to gain a little bit of knowledge about what is behind a panic attack or an anxiety attack. In other words, taking the mystery out of panic will lessen the severity of its bite. So, once you are armed with knowledge, you will be less inclined to become more fearful of an attack which is starting to take effect in your body.
A Normal Reaction Compounds Your Troubles
The normal reaction to a sudden onslaught of anxiety or panic is fear. In other, words it is perfectly normal to fear the feelings an oncoming panic attack or jolt of anxiety cause. Still, fearing these feelings only makes matters worse. In fact, this fear is what actually drives the rest of the duration of the attack.
This is so because fear induces adrenaline throughout your system and adrenaline is the underlying cause of the initial jolt of anxiety or a panic attack. Therefore, when we do not add more adrenaline to our nervous systems, we stop the attack from building into a major life disturbing event.
A Human Reaction
The paradox about this is the fact it is only human to fear fearful sensations. Therefore, we can't expect to eliminate the additional adrenaline the fear of these sensations brings, at least entirely. We will however be less inclined to become very fearful of the initial sensations panic and anxiety lays on us once we know that it is adrenaline behind it. Just realizing this takes the sting out of the situation and therefore, tends to quell the attack.
When you additionally realize that anxiety and panic attacks affect millions of other people, you will also feel a small amount of relief or comfort. This is normal because you are taking still more of the mystery away from the event because an event is very much more disturbing when you feel no one else understands exactly what you are feeling.
So, take heart, you are not alone if you suffer from frequent panic attacks and anxiety attacks. Many, many more people in this world understand exactly what you're going through than you could ever realize. Also, be aware it is adrenaline, which is actually a lifesaving chemical that flows through your body from time to time that is behind the feelings you used to fear so much. So much so, it used to drive your life into frenzy. However, now that we've taken some of the mystery out of panic attacks and anxiety there is a good chance the severity of these things might very well fade away considerably from your life.
Article Source: http://EzineArticles.com/7166196
No comments:
Post a Comment