Panic attack is a sudden state of fear, accompanied by a strong sense of impending danger. Sometimes there are physical symptoms such as palpitations, sweating and increased respiratory rate. Some people even describe the episodes of panic fear as a heart attack, loss of mind or feeling disastrous.
Are you familiar with this feeling? If your answer is yes, then this article will be just for you. Because panic attacks can surprise you at any moment, and when that happens, you must be well prepared for a proper panic attack treatment.
In case you happen to experience panic attacks quite often (several times a month) and / or frequently feel threatened, you may suffer from panic disorder. In this case, seek medical help because proper treatment will alleviate your condition.
Changes in lifestyle
Some simple changes can help to keep your mind and body in good health:
- Eat balanced. Limit your sugar intake and increase consumption of fresh fruits, vegetables and whole grains.
- Limit caffeine, alcohol and nicotine. Each of them can increase feelings of anxiety.
- Exercise daily. Sport helps to relax from the stress.
Panic attack treatment.
If the change of your lifestyle does not achieve the desired effect in many cases the implementation of medical treatment and / or psychotherapy is necessary. Panic attack treatment usually involves a combination of specialist advice, medication and changes in lifestyle.
1. Cognitive behavioral therapy (CBT)
This type of psychotherapy demonstrated superb effects in battling panic disorder. CBT concentrates on how the individual thinks and acts. The primary aim is to determine and change patterns of improper thinking, which frequently trigger unneeded anxiety. Here is how cognitive behavioral therapy remedy people's emotional and behavioral problems.
The therapist can help you recognize the following facts:
- Panic disorder is practically a normal reaction against stress. It increases your sense of fear and anxiety, however in many cases is not harmful - a panic attack won't result in a heart attack, respiratory arrest or fit.
- Panic disorder generally doesn't last long, a powerful sense of fear usually takes several seconds. It won't cause you to lose control. Actually often it's quite the opposite. Throughout the attack begin doing easy tasks. As a result it's possible to decrease the intensity of a panic anxiety. A countdown normally does the job.
A different efficient technique of cognitive-behavioral therapy is publicity to numerous elements trigger an attack:
To stand up towards your worries and get over them. Take a deep breath. Stress results in quick and short inhaling. This exhausts the reserves of oxygen in the entire body and raises muscle tension. These types of occasions may cause head aches, anxiety and a lower threshold for the happening of one more panic attack. Allow your imagination to work in your favor. Imagine that you are at a peaceful spot. Tight your feelings to find a way to immerse in another environment of happy calm that will help you overcome your fears.
2. Drug therapy
Consult your doctor who will recommend the appropriate medication for control of panic disorder. The most commonly used drugs are antidepressants and anxiolytics.
In fact, the drug effect occurs faster than psychotherapy, but is accompanied by side effects.
3. Using an unique panic attack treatment
The third way of getting rid of all your panic disorder is using a special program. This program has been healing more than 50 000 people all over the world for the last 7 years. This program reveals a technique that is based on your own self improvement. What is most important, you don't need drug medicine, neither a psychotherapist. You just make some exercises at home and after 4 weeks, you can feel the difference. It's the easiest and most cheap panic attack treatment you can get.
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