Can Children Have Panic Attacks?

There is a sad reality that even children can have panic attacks. Many adults wonder can children have panic attacks, and indeed they can. They are up against the same stress that adults are, it usually just comes from different sources, such as school and friends. Even though typically children tend to worry and stress less than adults do, it still does happen.

The symptoms of a panic attack in children and adults is still the same. The most common symptoms experienced by those who have panic attacks is shaking, nausea, dizziness, difficulty breathing, and increased heart beat. Children are more vulnerable to just about everything because of their under-developed immune system and body. The solution for child panic attacks is still the same however.

The best thing for an adult or child to do when having a panic attack is just to lay down and try to relax. Sometimes doctors prescribe children medication if they have anxiety disorders. Although it doesn't happen with children nearly as much as adults, it still does happen and as a parent it should be something you are prepared to handle with your child.

So can children have panic attacks? Absolutely. If a child has a panic attack, it should be handles in exactly the same way. The child must visualize something relaxing or calming, so that his or her nervous system and body can relax and therefore the symptoms will slowly dissolve. Eating certain foods with lots of sugar or caffeine can also boost heart rate, so it's a good idea to not let your child consume excessive amounts of either of those types of foods.

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