Panic disorder is a psychological or neurological condition that causes intense anxiety or panic attacks. These attacks usually strike without reason or warning, and they can dramatically affect your ability to deal with every day life.
Panic disorder affects millions of people and it will usually start during late adolescence and early adulthood. Moreover, women are twice more likely to develop this disorder than men are.
Some of the most common symptoms of this disorder are intense feeling of fear, dizziness or feeling faint, sweating, and chills or hot flashes. However, the main symptoms of this disorder is the constant fear of having future panic attacks.
Although the exact cause of panic disorder is not fully understood, research suggests that a combination of different factors play a role in the development. Some of these factors include family history, substance abuse, stress, and problems in part of the brain.
When it comes to panic disorder treatment there are more than a few anti-anxiety or anti-depressant medications that have proven effective. However, many people suffering from this condition would rather treat themselves naturally due to the cost and side effects of medical medications.
Natural panic disorder treatment involves a combination of things which include your diet, exercise, and behavior modification therapy. Behavior modification therapies to treat this disorder include cognitive behavior therapy (CBT) and interoceptive exposure therapy. CBT is an effective panic disorder treatment because it involves learning the cause of your panic attacks and then replacing those behaviors with more acceptable ones.
Interoceptive exposure therapy involves triggering the symptoms of a panic attack on purpose to demonstrate no harm will come. Interoceptive therapy can be a risky panic disorder treatment, but it has proven to be very effective in most cases.
To treat this disorder naturally you can turn to relaxation techniques such as deep breathing exercises, yoga, and other stretching exercises. These relaxation exercises aim to eliminate the stress in your life which may be causing your panic attacks.
Removing food items from your diet that contains caffeine and sugar is an important step to treating this disorder naturally. Food items that contain too much caffeine or sugar can cause you to feel nervous, irritable, and can also trigger panic attacks.
Another effective natural panic disorder treatment involves using vitamin supplements and herbal remedies designed to treat people who suffer from panic attacks. B complex vitamins have the ability to calm a person suffering from panic attacks. Meanwhile herbal remedies such as chamomile, flaxseed oil, and evening primrose oil have all proven to be effective panic disorder treatment methods.
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